flexibility problems

[jcvd-owns]

i can do a sidesplit and hold it for awhile after about 1/2 an hour or so of stretching, but if i try to do one without stretching at all my butt is like 3 feet off the ground (ive only been stretching for like a month now or so a couple hours a day) also if i skip a day of stretching which i hardly ever do but i have once or twice it takes me like 2 more days of stretching to get back into the position i was in a couple days back, if i continue stretching( i will), will i be able to do a split without any pre stretching?

[zun]

Highly unlikely.

If you are able to oversplit, then there is a better chance - that you might be able to split cold.

However, I would not recommend it. Some contortionist have been stuck and injured because they did not warm up.

Always warm up.

[jcvd-owns]

k ty

[KickChick]

Originally posted by jcvd-owns
will i be able to do a split without any pre stretching?

With proper training, .... yes!

...you can have that flexibility and do that split without a warm-up if you follow the right stretching method ...

http://www.stadion.com/column.html

[jcvd-owns]

woh nice site ty