Favorite Supplements?

[gornex]

So i have been away from the forums a lot lately, occasionally checking it out. I have been doing a lot of time working out and basically no time training MA. But anyway, I have been wondering what people's favorite supplement is. For the people who take a few, if you had to choose one what would it be?

[Gary]

Food and EPA fish oil, maybe a multivitamin too.

[CosmicFish]

My favourite supplement has to be guarana. :D

[El Tejon]

Just one? Probably the fish oil and garlic pill from Puritan's Pride.

[KICKBOY]

Multivitamin- Universal Animal Pak
Whey protein, American Whey 100% whey isolate.
SNS E2 Arginine Matrix


My personal favorites.

Clean diet, hard work, proper hydration, and good rest must be there first to benefit from supplements like this.

[Prophet]

Testosterone.















Haha, kidding, whey protein or fishoil.

[blessed_samurai]

Testosterone.



Wurd!





Oh...I mean multivitamin, multimineral, zyflamend, Nordic Natural fish oil, and MPX 1000 (prostate forumula).

Whey is cool. But it's so yesterday compared to the in thing now: food.

[Gary]

Whey is cool. But it's so yesterday compared to the in thing now: food.
I heard they're banning food because overuse can lead to obesity.

[Prophet]

I heard they're banning food because overuse can lead to obesity.

Food can be dangerous. Make sure you do proper PCT.

[Gary]

Food can be dangerous. Make sure you do proper PCT.
I never know what to take, plus I've been 'on' food so long I'm scared to cycle off now.

[blessed_samurai]

I never know what to take, plus I've been 'on' food so long I'm scared to cycle off now.

But food for a prolonged consumption will lead to heavier stuff. It's a gate-way supplement. Pretty soon you'll be doing teh cr34at1n3 and then you'll be crossing over to the dark side.

[Prophet]

its all about the support supps, as long as you dose-up on enough REM stages, and make sure your daily levels of 3X3Rsize are adiquate, food isnt such a big deal. I mean, sure there is the increased fat gain and lethargy in high doses, but those users that report that, usually dont have their support supps in check.

I hear they sell 3X3Rsize now legally hey?

[Ad McG]

Multivitamin- Universal Animal Pak
Whey protein, American Whey 100% whey isolate.
SNS E2 Arginine Matrix


My personal favorites.

Clean diet, hard work, proper hydration, and good rest must be there first to benefit from supplements like this.

Animal pak is a complete rip off. NOW Adam's multi is miles better and cheaper. Animal Pak has a load of random ingredients thrown together, and poor quality ones at that. Adam's is one of the best around.

Fish oil is my number one. Big shouts to taurine and ALCAR!

[KICKBOY]

Animal pak is a complete rip off. NOW Adam's multi is miles better and cheaper. Animal Pak has a load of random ingredients thrown together, and poor quality ones at that. Adam's is one of the best around.

Fish oil is my number one. Big shouts to taurine and ALCAR!

Thank you for your comments, but could you please help me understand the science behind your statements, ie which ingreadents are “randon ingreadents thrown together, and poor quality ones at that”.

Calories - 16
Total Carbohydrates - 1g
Protein - 3g
Vitamin A (as acetate & 66% as ß-carotene) - 9900IU
Vitamin C (as ascorbic acid) - 1g
Vitamin D (as ergocalciferol) - 680IU
Vitamin E (as d-a-tocopheryl acetate) - 300IU
Thiamin (as thiamin HCl) - 76mg
Riboflavin - 76mg
Niacin (as niacinamide) - 82mg
Vitamin B6 (as pyridoxine HCl) - 72mg
Folic Acid - 400mcg
Vitamin B12 (as cyanocobalamin) - 6mcg
Biotin - 300mcg
Pantothenic Acid (as calcium pantothenate) - 76mg
Calcium (as citrate, carbonate) - 2g
Phosphorus (as calcium phosphate) - 228mg
Iodine (from kelp) - 150mcg
Magnesium (as oxide) - 133mg
Zinc (as oxide) - 30mg
Selenium (as selenite) - 50mcg
Copper (as sulfate) - 600mcg
Manganese (as sulfate) - 11mg
Chromium (as picolinate) - 6mcg
Potassium (as sulfate) - 200mg

Amino Acid Blend:
Lysine (from lactalbumin) - 300mg
Methionine (from lactalbumin)- 500mg
Leucine (from lactalbumin) - 100mg
Valine (from lactalbumin) - 760mg
Threonine (from lactalbumin) - 48mg
Glutamic Acid (from lactalbumin) - 700mg
Phenylalanine (from lactalbumin) - 560mg
Arginine (as L-arginine)

Performance Optimizers:
Siberian Ginseng (root) - 2g
Oriental Ginseng (root) - 250mg
Smilax officinalis (root) - 500mg
Protogen A (as thioctic acid) - 200mg
Inosine - 500mg
Pyridoxine a-Ketoglutarate (PAK) - 200mg
Carnitine (as L-carnitine) - 25mg
Chromium Picolinate - 50mcg
Coenzyme A - 20mg
Coenzyme B12 - 10mg
Phosphatidylcholine - 200mg
Para-Aminobenzoic Acid (PABA) - 400mg
Colostrum (bovine) - 25mg
Argentine Liver (bovinr) - 3.9g
Shark Cartilage - 1g
Choline Complex - 1.2g
Bioflavonoids (citrus) - 1g

Essential Fatty Acid Complex:
Linoleic Acid - 200mg
Oleic Acid - 100mg

Digestive Enzymes:
Betaine HCl - 200mg
Pepsin - 64mg
Papain - 64mg
Ox Bile (bovine) - 120mg
Pancreatin - 700mg
Mycozyme - 64mg

[El Tejon]

Adam, what is ALCAR and what does it do for an old man like me???

[Prophet]

Adam, what is ALCAR and what does it do for an old man like me???

HERE is a good article that summerizes ALCAR and its benifits.

(http://www.bulknutrition.com/a74_ALA_and_ALCAR.html)
Old man eh, Haha well studies suggest it has anti-aging properties.

[Incredible Bulk]

whey protein... the only supp i love :love: