recommended supplements for martial artists

[Hapuka]

Hey guys, What are some really good supplements for martial artists? At the moment I'm taking Teen multi vitamin pills and joint and tendon pills (My tendons are not the best) I'm thinking about adding Cod liver oil to the list. Anything else I should be taking to improve my health?

Thanks :)

[Prophet]

Here are some good supplements.

-EPA/DHA supplement(Fish oil)
-Green Tea Extract
-NAC
-Digestive Aids(Enzymes/Bacterias)
-ALA
-Acetyl-L-carnitine
-Asprin (low dose - for men)
-CoQ10
-B complex
-Whey protein concentrate
-Olive oil
-Red Wine (low dose:p)
-Antioxidents (in various forms)

[CosmicFish]

Hap, check this thread:

http://www.martialartsplanet.com/forums/showthread.php?t=27566

Lots of useful info on there. :)

[Fenrir]

The ones I really don't feel I could live without are Whey Protien, Omega 3, A Multivitamin and Creatine. Fish Oils are also very good.

Not too bothered about much else, although the odd bit of red wine can't hurt right?