tall food

[dboy000]

wot kind of food/drinks will make me grow taller or help with my growing. im still young so i wanna pack as much nutrients to maximize my growth.

[Yohan]

Protein, carbohydrates, etc.

Eat lots of lean meat and green vegetables.

[dboy000]

how about milk would that also help?

[pablo147]

eat your veggies! milk is always good too

[El Tejon]

I thought protein was the key (outside genetics) to increased height? :confused:

[Prophet]

A good diet (take your multivitamin! and allways consume enough calories)
The right exercises
LOTS of rest

= growth

[Incredible Bulk]

genetics, height is predetermined by your genes... outside environmental factors like diet lifestyle will effect it by a tiny amount IMO.

http://mcncirce.com/torture7e.jpg

[Ad McG]

You're 22?

[Prophet]

You're 22?

Really? Hahah I didnt even bother to check.

Well then dude, looks like you might have "hit the ceiling" ;)