Sparx
22-Jun-2007, 03:07 PM
Over summer I want to bulk for Uni next year and I was hoping for you're critique on this routine:
Monday: Legs
Squats 4x6-10
Leg Press 3x6-10
Leg Curls 3x6-10
Calf Raises 3x10-15
Tuesday: Chest, Triceps, abs
Flat Bench Press 3x6-10
Incline Bench Press 3x6-10
Flat Bench Flys 3x8-12
Lying Tricep Extensions (skull crushers) 3x6-10
Pushdowns 3x6-10
Decline Crunches 3x20
Leg Raises 3x15-20
Wednesday: Rest
Thursday: Back, Biceps, abs
Deadlifts 4x6-10
Lat Pulldowns 3x6-10
Barbell Rows 3x6-10
Standing Cambered-Bar Curls 3x6-10
Preacher Curls 2x6-10
Decline Crunches 3x20
Knee Raises 3x15-20
Friday: Shoulders/Traps
Military Press 3x6-10
Lateral Raises 3x6-10
Reverse Flies 3x6-10
Shrugs 3x10-15
[Optional Calves: Calf Raises 3x10-15]
Or if you have had good bulk with a program please share it.
Monday: Legs
Squats 4x6-10
Leg Press 3x6-10
Leg Curls 3x6-10
Calf Raises 3x10-15
Tuesday: Chest, Triceps, abs
Flat Bench Press 3x6-10
Incline Bench Press 3x6-10
Flat Bench Flys 3x8-12
Lying Tricep Extensions (skull crushers) 3x6-10
Pushdowns 3x6-10
Decline Crunches 3x20
Leg Raises 3x15-20
Wednesday: Rest
Thursday: Back, Biceps, abs
Deadlifts 4x6-10
Lat Pulldowns 3x6-10
Barbell Rows 3x6-10
Standing Cambered-Bar Curls 3x6-10
Preacher Curls 2x6-10
Decline Crunches 3x20
Knee Raises 3x15-20
Friday: Shoulders/Traps
Military Press 3x6-10
Lateral Raises 3x6-10
Reverse Flies 3x6-10
Shrugs 3x10-15
[Optional Calves: Calf Raises 3x10-15]
Or if you have had good bulk with a program please share it.