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Sparx
22-Jun-2007, 03:07 PM
Over summer I want to bulk for Uni next year and I was hoping for you're critique on this routine:
Monday: Legs
Squats 4x6-10
Leg Press 3x6-10
Leg Curls 3x6-10
Calf Raises 3x10-15

Tuesday: Chest, Triceps, abs
Flat Bench Press 3x6-10
Incline Bench Press 3x6-10
Flat Bench Flys 3x8-12
Lying Tricep Extensions (skull crushers) 3x6-10
Pushdowns 3x6-10
Decline Crunches 3x20
Leg Raises 3x15-20

Wednesday: Rest

Thursday: Back, Biceps, abs
Deadlifts 4x6-10
Lat Pulldowns 3x6-10
Barbell Rows 3x6-10
Standing Cambered-Bar Curls 3x6-10
Preacher Curls 2x6-10
Decline Crunches 3x20
Knee Raises 3x15-20

Friday: Shoulders/Traps
Military Press 3x6-10
Lateral Raises 3x6-10
Reverse Flies 3x6-10
Shrugs 3x10-15
[Optional Calves: Calf Raises 3x10-15]

Or if you have had good bulk with a program please share it.

Socrastein
28-Jun-2007, 07:45 PM
What has your routine been for the past 2 months?

Prophet
17-Jul-2007, 05:57 AM
That looks like a bodykiller workout haha. Can you say burnout? :p

To much volume my friend. And training after a "leg day" like that would mangle most people haha.

Check this out: Perfect for you I betcha (i think this is the 3rd time ive posted this today haha).

5 x 5 (http://www.deepsquatter.com/strength/archives/manrodt4.htm)

These are two routines, tried and tested, over and over, proven to add strength and mass to allmost any athlete at any level.