What's a good diet for this level of excercise?

[Zandorv1037]

I am about to start a new training schedule and I was wondering what would be an appropriate diet.
I plan to get up early and run several miles with a cross country team, then weight training immediatley afterwards. After that I plan to do some upper body workous with punches and strikes and then practice forms. after that a long rest and then at 7:30 go to TaeKwonDo.

There will obviously be alot of workout in this day, and I want to make sure I don't under or overeat. What do you think would be a good diet for this?

[Gary]

Keep a food log and record your weight. Adjust your intake to meet the results you want.

[Zandorv1037]

But what, in all of your opinions, would be a healthy diet? I assume alot of protein, right? probably alot of carbs as well. I just wanted some input ;)

[Aeria]

Lot of varied protein, good fat's and a lot of carb's.