Power Yoga and BJJ

[Connovar]

I have been usually Yoga over the last several months to help me get my flexibility back (I am a 52 old fart). I do bjj 3 times per week and do wt 2 times per week. Because of time constraints btw work, family and bJJ I was considering doing power yoga as perhaps a way of getting benefits of flexibility but still getting some strength training. Anyone ever done this and what do you think of power yoga vs wts. Thanks.

[Atharel]

for pure BJJ training, I'd say that Yoga (especially Ashtanga if that's what you mean) would be better than weightlifting alone - but both together would be even better.

[Ghost Frog]

Lots of Brazilians do Gymnastica Natural, a set of exercises developed from yoga:
http://www.ginasticanatural.com.br/ingles/alvaro_romano/conteudo.php