exercising

[Kenpo_Iz_Active]

hey guys,
i have a real procratination problem. i have a bench at home plus dumb bells. i think i'm too young to go to a gym, im 16. until then, any ideas on how i could stop putting off weight training and get to it? School isn't really a problem either, so i have plenty of time.
i really want to get into a routine,

'preciate it

[Victoria]

http://www.martialartsplanet.com/forums/showthread.php?t=61917

:D

[Origami Itto]

I don't think there is any magic way to motivate yourself, the only thing you need to do is start training. Keep it up for a couple of weeks and you will notice the immediate results, keep it up for a few months and your body will become used to it - you will feel like training without any further motivation. In my experience people that quit a gym or martial arts club do so after about three or four months, those who get past this mark stick with it and training becomes natural :).

You can try setting short term goals for yourself if that helps you, but the important thing is to keep going. Find a routine that you like and stick to it for a good while - also important.

I'd say that 16 is just the right age to start any kind of physical activity, so get to it!

[Kenpo_Iz_Active]

hey ur from greece? milas elinika?

[Origami Itto]

Yup, και γραφω κιολας :D

[Victoria]

Careful or they'll get you :eek: :p

[Origami Itto]

Annoying, isn't it? Can you read this? ---> Βικτωρια :rolleyes:

[Kenpo_Iz_Active]

good to see another greek martial artist, lol

[g-bells]

oh no there goes the neighborhood, one greek :D two greeks :eek: :D :D