flaming
14-Nov-2006, 07:50 PM
This is long please read it :cry:
I've started breakdancing classes at uni. So the first thing to learn is a handstand. My posterior chain is realy bad, :bang: so I need it to start working. And I will need it to get working if I ever want to do a back flip.
They're the essential goals. I am getting close to holding a handstand, im away from teh wall.
Upper body strength, and core stability being important for breakdancing so ive included that when thinking about it. I managed 4 HSPU's consecutive today im gonna back off next workout and hopefully get 5 soon. Currently Im only adding 10kg to my pullups Ill add more soon feels easy. Adding weight to the HSPU's will be fun. Im just using the bar for the RDL's. I can do a GH raise but I dont utilise my glutes, so thats what im trying to do with them.
Strength circuits done tuesday, thursday and Sunday alternating A and B.
Handstands practiced through out the day.
Cardio wednesday and saturday.
Magnificent mobility warmup. Static stretching and soft tissue work after workouts.
I do captain of crush and elastic band opening after workout A and wrist rollers and dorsiflexions after B.
I've started breakdancing classes at uni. So the first thing to learn is a handstand. My posterior chain is realy bad, :bang: so I need it to start working. And I will need it to get working if I ever want to do a back flip.
They're the essential goals. I am getting close to holding a handstand, im away from teh wall.
Upper body strength, and core stability being important for breakdancing so ive included that when thinking about it. I managed 4 HSPU's consecutive today im gonna back off next workout and hopefully get 5 soon. Currently Im only adding 10kg to my pullups Ill add more soon feels easy. Adding weight to the HSPU's will be fun. Im just using the bar for the RDL's. I can do a GH raise but I dont utilise my glutes, so thats what im trying to do with them.
Strength circuits done tuesday, thursday and Sunday alternating A and B.
Handstands practiced through out the day.
Cardio wednesday and saturday.
Magnificent mobility warmup. Static stretching and soft tissue work after workouts.
I do captain of crush and elastic band opening after workout A and wrist rollers and dorsiflexions after B.