tetsu ryu
30-Jun-2006, 01:36 AM
This is also posted in my Journal if you would like to say something there.
Day 1- Legs
exercises- Explosive jumping both strait in the air and back and forth. running and skipping rope. (to near Failure) Oh and i usually go for 10 pistols each leg afterword.
Day2-Arms and Chest
exercises-Explosive pushups, explosive decline pushups, explosive full range of motion pushups (by using 2 stools and making my chest go past my hands), dips, hindu pushups, handstand pushups, 1 handed hand stands(wall assisted), and finally the very last thing I do for part of my chest workout is sprawl drills. I also do pullups. 1 set of palm facing away 1 set of palms facing toward and 1 set of palms facing away with wide grip. and i usually go for 12-15 reps on pullups and Ive been doing negatives so i can work my way up to a one armed pull up. Oh and Im also incorporating 1 armed pushups as well. I also do hang drills for my fore arms and one armed hanging is pretty difficult.Oh and the only positive thing about school coming back is that I can have a weighted backpack for pullups and pushups.
Day 3- Abs and Back (core)
exercises-impact crunches,sittups,hanging leg raises both to the front and sides,side bends, the plank, and at the end of my abs workout I do a vacuum and I hold it to near faliure. As for my back I do hyper extensions and a back bend. And on the hyper extensions I hold them for 10 seconds each time I come up. And I hold the back bend until it becomes hard to hold.Oh and I also forgot to mention I do explosive torso twists but thats kind of a 2 in 1.
Day 4-Specific Training (MMA)
exercises-Ill usually warm up with some shadow boxing and then I'll unleash the demons upon my puching bag. :yeleyes: And Eventually.. Im trying to find a huge unwanted tire and a sledgehammer..I think you know where Im going with this.. Not only can I beat the stew out of it but I can also flip it over and again and again and then some more very explosively till I'm exhausted.
well thats my workout and I generally go to MMA class once a week to add on to all of this.. and I DO lift some iron but rarely and mainly only for training variation wich by the way encourages muscle growth.. anyway try it out, comment it, whatever.
Peace
Day 1- Legs
exercises- Explosive jumping both strait in the air and back and forth. running and skipping rope. (to near Failure) Oh and i usually go for 10 pistols each leg afterword.
Day2-Arms and Chest
exercises-Explosive pushups, explosive decline pushups, explosive full range of motion pushups (by using 2 stools and making my chest go past my hands), dips, hindu pushups, handstand pushups, 1 handed hand stands(wall assisted), and finally the very last thing I do for part of my chest workout is sprawl drills. I also do pullups. 1 set of palm facing away 1 set of palms facing toward and 1 set of palms facing away with wide grip. and i usually go for 12-15 reps on pullups and Ive been doing negatives so i can work my way up to a one armed pull up. Oh and Im also incorporating 1 armed pushups as well. I also do hang drills for my fore arms and one armed hanging is pretty difficult.Oh and the only positive thing about school coming back is that I can have a weighted backpack for pullups and pushups.
Day 3- Abs and Back (core)
exercises-impact crunches,sittups,hanging leg raises both to the front and sides,side bends, the plank, and at the end of my abs workout I do a vacuum and I hold it to near faliure. As for my back I do hyper extensions and a back bend. And on the hyper extensions I hold them for 10 seconds each time I come up. And I hold the back bend until it becomes hard to hold.Oh and I also forgot to mention I do explosive torso twists but thats kind of a 2 in 1.
Day 4-Specific Training (MMA)
exercises-Ill usually warm up with some shadow boxing and then I'll unleash the demons upon my puching bag. :yeleyes: And Eventually.. Im trying to find a huge unwanted tire and a sledgehammer..I think you know where Im going with this.. Not only can I beat the stew out of it but I can also flip it over and again and again and then some more very explosively till I'm exhausted.
well thats my workout and I generally go to MMA class once a week to add on to all of this.. and I DO lift some iron but rarely and mainly only for training variation wich by the way encourages muscle growth.. anyway try it out, comment it, whatever.
Peace