Power gain formula

[Sambo Master]

Help
My cousin does wrestling and he use stuff called york powers gain formula (totaly legal) it says on the back take 1-2 time daily between meals with skimmed milk

does it matter if you use whole milk instead and can u take it before a meal

???

does it work?

Also does anyone here do power lifting?

Cheers
TNX

[YODA]

What has this got to do with the poll?

If you aren't worries about fat i.e. you are a hard gainer - whole milk is fine.

Taking it between meals is better becasue you can only absorb so much protein in a given time period.

[Freeform]

Power Lifting and weight lifting use different techniques and different lifts. So it depends which body parts you want to strengthen.

Col

[khafra]

Milk fat isn't as healthy as others, even if you're a hard gainer I'd tend to use skim milk and get my fats from flax or fish oil.

And there is a difference, the fat in whole milk lowers its glycemic index, producing a slower insulin response. Skim milk is just sugar and protein, so it'll create a bigger insulin spike to transport whatever's in the formula into your cousin's cells.