Escogue Method (off topic)

[Buddy]

Many of you know I teach CIMA and qigong/neigong. I'm also a certified triggerpoint therapist and a tuina bodyworker. I have had piriformis/sciatica that has steadily gotten worse over the last couple of years. I've had everything, chiro, acupuncture, ART, you name it. While some abated the syptoms for a time the pain always returned. Recently a friend told me about this book, Pain Free, by Pete Egoscue (www.egoscue.com). I've been doing his hip exercises for less than a week and my pain has diminished an incredible amount. So if you have any musculoskelatal issues, please look into this.
Buddy
Pete's work is postural/structural in nature.

[Kejawen]

Thanks for sharing....

[Steve Perry]

Many of you know I teach CIMA and qigong/neigong. I'm also a certified triggerpoint therapist and a tuina bodyworker. I have had piriformis/sciatica that has steadily gotten worse over the last couple of years. I've had everything, chiro, acupuncture, ART, you name it. While some abated the syptoms for a time the pain always returned. Recently a friend told me about this book, Pain Free, by Pete Egoscue (www.egoscue.com). I've been doing his hip exercises for less than a week and my pain has diminished an incredible amount. So if you have any musculoskelatal issues, please look into this.
Buddy
Pete's work is postural/structural in nature.

Yep. I tore a calf muscle a few years back and somebody pointed me at this book. I found it very helpful. He also has one aimed at computer/RSI injuries, and I know folks who have gotten great benefit from that.

[Buddy]

They have free online menus of exercises for their three poor posture sypmtoms on the website as well that change every month. While it is certainly a business, they seem to actually care about you getting better.