Help with training

[Toni`Kljucevic]

Hi, Could any one here help me with a work out routine? I have no weights to use, so im relying on body weight and cardio and such, a few of my goals are to become faster with my punches and kicks, and I want strenght too, is that possible without weights?

[TheMachine]

do you have access to a park where you can do pullup and dips?