i need a better core workout system.....plzzzz help

[Original Walker]

hell every1 i am an ab fanatic and i can do 100's of situps or crunches or leg lifts at a time and i am sick of 30 minutes ab exercises and i frequently get bored and stop do u guys have any idea for a much more effect ab trainin program..... i can do dragon flags but elevated v-sits are a little beyond me...not because my abs aren't strong enuf but because my left shoulder got dislocated and hurts when i try elevated v-sits i also do planks a lot and just about every ab workout i can think of so if u could help me out and give me some ideas for a better stronger ab workout routine i would appreciate it alot...... i've heard that the scuba diver's conditionings is awesome ab workout but i haven't been able to fiind it... so if u bothered to read this please help out

-Walker

[iamraisen]

do you have access to weights? there are plenty of brilliant weighted exercises such as full contact twist, turkish get ups etc if you have access to a barbell.

[flaming]

http://www.t-nation.com/findArticle.do?article=282core2
http://www.t-nation.com/findArticle.do?article=205abs2

All good.
The governer of california did 30 min of ab work a day i dont know if thats were you heard it but its a waste of time even for him.

[TheCount]

Hanging situps
Weighted Situps
Hand to toe crunches (arms poker strait beside your head and you crunch up so hands and feet/knees nearly meet).
Side Bends

[Gary]

One handed, one footed pressups with your hand on a ball. I've been trying these recently and they are ridiculously good for working the core.

[Original Walker]

thanks every1 i appreciate it a lot

[neb]

Sprint uphill and downhill as fast as you safely can. Do it long enough on steep enough slopes and your gut will verge on exploding!

[TheMachine]

Have you tried Turkish getups and overhead squats?

[ShadowWarrior]

What are Turkish getups? they sound interesting..

[TheMachine]

What are Turkish getups? they sound interesting..
http://www.slidetour.com/sample1/display/turkish_getup/turkish_getup.html