Jamo2
01-May-2006, 10:44 PM
Im doing a three day a week full body routine at the mo. You know, the usual, Mil presses, Deadlift, squat, chin ups etc.
Anyways im currently using an 8x3 system and my weights are going up slowly.
Think id be better off with 6x4 or something.
Anyways im currently using an 8x3 system and my weights are going up slowly.
Think id be better off with 6x4 or something.