Something worth reading....

[TheMachine]

http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm

[Combatant]

That is pretty damn comprehensive! Lots to read over the up and coming weeks. A good find.

[blessed_samurai]

I'm stickying this for a bit because I think a lot of our new MAPpers on the H&F area can benefit from this find...and some of us older cats too. :)

[Colucci]

That is a hyooge chunk of info to let sink into my brain. I will say, however, that it inspired/motivated my to give the classic, 3-a-week, as dictated by Bill Starr, 5x5 routine a go for a solid 4-6 weeks. My recent training has been...haphazard, to say the least, with no specific plan. It should be interesting to work on an old school program like this.

Good find, Machine.

[Aussie Bob]

Some good reading.
He uses slang for some of the names of exercises though.

Can someone tell me what "hypers" and "rows" are?

Thanks

[ItalianStallion]

Some good reading.
He uses slang for some of the names of exercises though.

Can someone tell me what "hypers" and "rows" are?

Thanks

http://www.weightliftingdiscussion.com/hyperextension.html

http://www.exrx.net/Lists/ExList/BackWt.html#anchor1913634

[Aussie Bob]

http://www.weightliftingdiscussion.com/hyperextension.html

http://www.exrx.net/Lists/ExList/BackWt.html#anchor1913634

Thankyou

[SickDevildog]

http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm
The link died, does anyone have it saved or another URL that works?

[CosmicFish]

The link died, does anyone have it saved or another URL that works?
Looks like it's back up again.

[SickDevildog]

Awsome, thanks for the headsup.