Hey could someome help me with a stretching routine?

[Martial_Julez]

Ok, I used to stretch basically every day but recently I've become lazy and now I only stretch for a short amount of time 2 or 3 times a week before classes.

I would like to start stretching more again so I can get my splits better and other general things.

I don't have time to stretch in the morning so I usually stretch between 6pm and 7pm. Occasionly I stetch later on too.

I have also noticed that whenever I stretch for my splits I usually end up over stretching and damaging my muscles.

Can anyone help me with a small stretching routine because I think it will help me to stretch regularly.

I'm looking to stretch my back and legs mostly.

Thanks, Julie.

[KickChick]

This is a good place to start ;)
http://www.martialartsplanet.com/forums/showthread.php?t=6306

[Nick K]

There are lots of threads on MAP that will help you.

Thomas Kurtz's workouts are recommended (you can google them)

Dont forget that flexibility and strength go hand in hand - weak muscles are 'frightened' to stretch

Consistency and effort are the key, as they are in all things