So this is what i came up with...

[rex00]

Hi from the feedback on my other post and reading around the boards this is what ive come up with for a routine.

MON
Stretching
Martial arts (30 mins)

Tues
Weights- dips-deadlifts-military press. 5x5 3 min breaks

WED
Stretching
Stomach-twisted sit ups-crunches-right side crunches 5x5 3 min breaks

Thurs
Shadow boxing 5x3 rounds
Martial Arts

Fri
Stretching
Martial arts
shadow boxing

SAT
Wieghts-Bench press- squats-bent over rows-chin ups 5x5 3 min breaks
Martial Arts (60 mins)
Sprint intervals

SUN
Martial arts (60 mins)
skipping 5x3min rounds.
Stomach-Left side crunches- sit ups- crunches


Please feedback

[JKD_forever]

Hi from the feedback on my other post and reading around the boards this is what ive come up with for a routine.

MON
Stretching
Martial arts (30 mins)

Tues
Weights- dips-deadlifts-military press. 5x5 3 min breaks

WED
Stretching
Stomach-twisted sit ups-crunches-right side crunches 5x5 3 min breaks

Thurs
Shadow boxing 5x3 rounds
Martial Arts

Fri
Stretching
Martial arts
shadow boxing

SAT
Wieghts-Bench press- squats-bent over rows-chin ups 5x5 3 min breaks
Martial Arts (60 mins)
Sprint intervals

SUN
Martial arts (60 mins)
skipping 5x3min rounds.
Stomach-Left side crunches- sit ups- crunches


Please feedback

And you rest on?
Doing weights day before cardio and MA is better than other way around. If you can't thats ok.
I'd do some' like this

mon
weights (include back exercises like pull up) + exercises you do on wed.

tuesday
ma, cardio etc.

wed
REST (or light cardio and streching)

thursday
weights

friday
cardio ma
saturday
light cardio, etc etc

sunday
REST

see the patern?

thats my opinion
whats your goal anyway?

[rex00]

My goal is to improve my fitness and strength all round so i have a strong base to work off later on. Also i would like faster punches/kicks with more power.

[iamraisen]

My goal is to improve my fitness and strength all round so i have a strong base to work off later on. Also i would like faster punches/kicks with more power.

weights will give you that.

rest days are vital if you want to lift and perform at your optimum levels.