Please Help! (Fitness/Meal Schedule/Plan)

[Techno-Elf]

Alright I need some fast help getting in shape. Im 17 years old, in the 11th grade, between 5"10 and 6'ft tall and 275 (its not muscle). This semester in school I signed up for Weights Class but I also want to get my weight way down or turn every single bit or most of it (fat) into muscle, I want to increase my speed, and just feel better all around.. Anyways I need help with a training schedule; like we only lift for like 45 mins of the whole class but were at the weight house the whole class, then we run alot so what should I do for exercise the rest of the time? Also I leave for school about 7:20 each morning so when should I get up and start training and what should I do to train? Also I do work a part time jobs at TJ Maxx on Tuesdays (4-10) and Fridays (4-10) and Saturdays (9:30- 3:00) so I need to factor that in the schedule along with school (8-3). Also Ive always been a real picky eater and thats part of why Im fat and out of shape but if any one has and meal ideas I could try (like what they should consist of) that would be great.. I also want to work on my stamina so I dont get out of breath when I run.Thx for all the help, I really need it.

[JokerFMJ]

Read this article (http://www.t-nation.com/readTopic.do?id=856188), and the articles it links to, and the articles they link to.

It will help you understand how much you need to it and why you need to eat that way.

[Techno-Elf]

Thanks Ill look at it. Anyone else?

[Dae Han]

Alright I need some fast help getting in shape. Im 17 years old, in the 11th grade, between 5"10 and 6'ft tall and 275 (its not muscle). This semester in school I signed up for Weights Class but I also want to get my weight way down or turn every single bit or most of it (fat) into muscle, I want to increase my speed, and just feel better all around.. Anyways I need help with a training schedule; like we only lift for like 45 mins of the whole class but were at the weight house the whole class, then we run alot so what should I do for exercise the rest of the time? Also I leave for school about 7:20 each morning so when should I get up and start training and what should I do to train? Also I do work a part time jobs at TJ Maxx on Tuesdays (4-10) and Fridays (4-10) and Saturdays (9:30- 3:00) so I need to factor that in the schedule along with school (8-3). Also Ive always been a real picky eater and thats part of why Im fat and out of shape but if any one has and meal ideas I could try (like what they should consist of) that would be great.. I also want to work on my stamina so I dont get out of breath when I run.Thx for all the help, I really need it.

Post up your diet and I'll help re-arrange it or email if you wish