need argent help plz

[1008269]

Hi peps,

when i was 14 i started street fighting (karate mixed with kickbox...) done it for 3 years, was good and could do splits.

then i left it and now when iam 19 want to get back to it.

i got technique but i cant do splits.

can anyone plz help me on what is the fastest way to stretch to be able to do splits. i want it badly to. this will make me feel complete. plz help. is there any routines that will help me to go more flexible and faster.?

thanx alot everyone! really appreciate ur help!

[Chazz]

this is something that takes time. by rushing, you could only do more harm than good. Just work go look in the Mag. section on this site. There is one that i wrote, check it out. there are a few in there that work.

[KickChick]

Your question regarding "a fast way to obtain a split" is one that many people ask so I will move this over to our Questions & Answers forum....

Here are some other thread concerning splits and achieving flexibility
Doing the splits (http://www.martialartsplanet.com/forums/showthread.php?s=&threadid=1042)

I need help with FLEXIBILITY (http://www.martialartsplanet.com/forums/showthread.php?s=&threadid=2373)

Splits within a year (http://www.martialartsplanet.com/forums/showthread.php?s=&threadid=2373)


.... I believe the topic has been sufficiently covered amonsth these threads.

Good Luck .... (and also take chazz's advice too)