ClubbellTrainer
26-Sep-2005, 07:38 PM
For those of you who may be interested and are located in the Midwest, here's the info on my next Circular Strength Training group session:
Date: Sunday, October 16
Time: 1:00 pm to 3:00 pm
Location: Healthquest Athletic Club in Ramsey, MN
http://twincities.citysearch.com/profile/5543880/?brand=smx_spa-nc
Cost: $15.00 per participant (includes facility use fee). Healthquest Members: $10.00 each. Others may watch without participating for free.
This session will be a great opportunity to meet others with interest and/or experience in Circular Strength Training™! For 2 solid hours, it's an inexpensive way to work with a CST coach and see if this is something you want to learn more about, or to get answers to questions about your current CST practice. The session will address Warrior Wellness, Clubbells, Body-Flow and Be Breathed (Performance Breathing).
Please wear clothing you can move in. We will be indoors. I recommend bringing a water bottle and a towel. If you have Clubbells® of your own, please bring them so we have enough to go around. This is an opportunity to work with a full range of Clubbell sizes.
For more info, e-mail: jasonerickson@CSTCoach.com
To read about a prior participant's experience, read:
http://www.circularstrengthmag.com/36/kellymoore.html
Hope to see you there!
Jason
Date: Sunday, October 16
Time: 1:00 pm to 3:00 pm
Location: Healthquest Athletic Club in Ramsey, MN
http://twincities.citysearch.com/profile/5543880/?brand=smx_spa-nc
Cost: $15.00 per participant (includes facility use fee). Healthquest Members: $10.00 each. Others may watch without participating for free.
This session will be a great opportunity to meet others with interest and/or experience in Circular Strength Training™! For 2 solid hours, it's an inexpensive way to work with a CST coach and see if this is something you want to learn more about, or to get answers to questions about your current CST practice. The session will address Warrior Wellness, Clubbells, Body-Flow and Be Breathed (Performance Breathing).
Please wear clothing you can move in. We will be indoors. I recommend bringing a water bottle and a towel. If you have Clubbells® of your own, please bring them so we have enough to go around. This is an opportunity to work with a full range of Clubbell sizes.
For more info, e-mail: jasonerickson@CSTCoach.com
To read about a prior participant's experience, read:
http://www.circularstrengthmag.com/36/kellymoore.html
Hope to see you there!
Jason