How much water/milk should I be drinking a day?

[Rob_InDaUk]

Hey guys and gals, just wondered how much milk and how much water should I be drinking a day? Right now I am drinking about 3 litres of water a day and have about 2 small glasses of milk a day.

Rob

[Saz]

That sounds about right to me. I'm not sure about the milk, but the amount of water sounds fine. You're meant to have at least 8 glasses of water a day, which at 250ml a glass, is about 2 litres, so anything over that is fine. I drink anything from 2 to 4 litres of water a day, and I'm fine with it. Water's the best thing you can drink, its really good for you.

[WhiteWizard]

no drink less water more beer :D LOL

[Knight_Errant]

Nah, nah, cider's yer best bet :)

[Saz]

Cider? You must be under 18... no-one who can buy real alcohol would bother with that! :D

[Knight_Errant]

You've been drinking the wrong stuff mate :D

[Cain]

Hmm...I think 3 times a day milk should be enuff, one for breakfast, one in the evening and one glass b'fore going to sleep, water intake should be at least 8 glasses a day.

|Cain|

[Marku]

i drink alot of milk and water every day !! :D good stuff!

[Rob_InDaUk]

:D

Thanks for the replies guys. I think that a lot of people underestimate THE POWER OF THE MIGHTY MILK :p

Rob

[Fergie Boy]

About 4 litres of water and another 2-3 litres of milk (Semi-skimmed 2%)

[Rob_InDaUk]

2-3 litres of milk? Are you KrAzEe?

Anyway I drink skimmed :p
Seriously, 2-3 litres of milk is a tiny bit extreme isn't it?
:eek:

Rob

[Fergie Boy]

It's not that much. I used to drink about 12 mugs of tea a day but I have cut that down to 3-4

1 large glass of milk in the morning, 1 litre with my lunch and a couple of pints when I get home.

[Rob_InDaUk]

I have never known anyone to drink that much a day!!

Rob

[Bonic]

Is it better to drink 2% milk when you become a teenager or stick with the good old fatty stuff that you get when you’re a baby? (No not breast milk, I mean regular milk)
- peace
- Bonic

[inacan]

I try to drink 2 pots of tea a day.

[Rob_InDaUk]

Regular tea or Oriental Green Tea? Regular tea dehydrates you I think..It's a duretic or something

Green Tea speeds up the metabolism so I've heard

[inacan]

Usually Black Tea (and no they don't dehydrate you), but I also drink Jasmine Tea and Oriental Green Tea.

[Jack]

I used to drink 4 litres of water and 2 litres of 2% milk a day in my bulking days, now I don't workout so much and am not trying to put on weight, so thats 2-3 litres of water and whatever milk goes on my cereal. :)