plyometrics

[TKD=FUN]

can anyone recomend some books on plyometrics?
i study Taekwondo and want to get better so im looking into plyometrics.
any recomendation would be apriceated.

[ocianain]

can anyone recomend some books on plyometrics?
i study Taekwondo and want to get better so im looking into plyometrics.
any recomendation would be apriceated.

Donald Chu is the man, go to Amazon.com and click on books, write in Donald Chu. Complex training is what you are looking for. I tried to link you, it didn't work.