when to eat before or after training

[WhiteWizard]

i was thinking of doing a bit of training during lunch would it be better to eat before or after training?

[JediMasterChris]

I would have to say after...if I eat before I throw up. If you do eat, don't eat excessivly and don't eat taco's.

[cioGium]

This is the key!
For me it is best to eat something 1 1/2-2 h before training and a quick snak 1/2 just before(some chocolate,biscuits etc). But it is all about your body- you must try! nobody can tell you better!

[YODA]

Originally posted by cioGium
This is the key!
For me it is best to eat something 1 1/2-2 h before training and a quick snak 1/2 just before(some chocolate,biscuits etc). But it is all about your body- you must try! nobody can tell you better!

Totally agree - it's an individual thing. I can stuff myself an hour before training and be better than if I'd had nothing.