MA training before or after weight training?

[magnus]

Is it better to lift before you go to the dojo or after? Or is it better to NOT do them both on the same day at all?


Thanks.

[JediMasterChris]

I usually try to avoid on the same day bu tit is hard because I do almost every day. I try to workout after MA because if I do it before I am worn out and more sore when people punch me.

[YODA]

Better on differnt days but if you can't then MA first.

[TkdWarrior]

if u do it on same day make sure u hav at least 8-10 hrs in b/w both workouts...
-TkdWarrior-

[PsiCop]

I usually train about 3 hours before our weekly sparring night. (monday) I find that when i do, i'll get tired in about 20 seconds as opposed to about 2 or 3 minutes of straight fighting. I think i should find a way to improvise.