Roadwork?

[Ophqui]

How far? how fast? should i consider running on a track or is it ok to do it rocky style on the open road?
Any tips or advice about roadwork will be much appreciated

[Knight_Errant]

My favourite roadwork stuff is Christian Thibadeau's programs.
http://www.t-nation.com/readTopic.do?id=459414

[JohnnyX]

My favourite roadwork stuff is Christian Thibadeau's programs.
http://www.t-nation.com/readTopic.do?id=459414

That's a brilliant find. http://www.martialartsplanet.com/forums/images/icons/icon14.gif

[rigsville]

My favourite roadwork stuff is Christian Thibadeau's programs.
http://www.t-nation.com/readTopic.do?id=459414

Thanks for the link - very interesting reading.

If your interesting in starting running, here's another intersting link on the Cool Running (http://www.coolrunning.com/engine/2/2_3/181.shtml) web site.

[shootodog]

My favourite roadwork stuff is Christian Thibadeau's programs.
http://www.t-nation.com/readTopic.do?id=459414

nice! now hit the road jack!