Intervals link from the archives

[YODA]

Hi MAPers

Thumbing through the mighty YODA Archives I came across this old nugget - well worth a read if you're interested in interval training...

Understanding Intervals (http://home.hia.no/%7Estephens/interval.htm)

[TkdWarrior]

yo man... :D
ur post/articles on health/fitness should be archived in this site itself may be make those sticky in the forum(health/fitness)...
they r worth the read always
-TkdWarrior-

[r4bid]

great stuff, as TKD said make a master sticky with links to all your stuff it is gold!