YODA
03-Apr-2003, 10:07 AM
Hey Jack
As you're pushed for space & have to press your bar overhead to start your squats - try the overhead squat.
This is MUCH harder than it looks - you won't need much weight and it's great for ensuring correct alignment in regular squatting. As always training on your own - BE CAREFULL!
Overhead Squat (http://www.wsu.edu/athletics/strength/ovsquat.htm)
As you're pushed for space & have to press your bar overhead to start your squats - try the overhead squat.
This is MUCH harder than it looks - you won't need much weight and it's great for ensuring correct alignment in regular squatting. As always training on your own - BE CAREFULL!
Overhead Squat (http://www.wsu.edu/athletics/strength/ovsquat.htm)