Free meditation guide ???

[akira2000]

Hello everybody.

For the last few months I did relaxation, wich feels very cool :D
But I also want to start doing meditation, so maybe you'll be kind and
give me some link to free online meditation guide

THANX

[KickChick]

Zazen Meditation (http://www.mro.org/zmm/meditation/index.html)

There are several types and forms of meditation ... this is a good site that will provide you a step by step into the seated meditation practice of "zazen"

[serious harm]

I practice this style on my own myself

http://www.meditation-techniques.net/

http://www.atlantis.to/

http://www.yoga-tibet.com/index.html

There are cool clips of Dayan qigong on this site. I also practice Dayan qigong.

http://www.threegeese.com/qipage3.html

http://www.threegeese.com/WG6streaming.mov

http://www.threegeese.com/wg1trailer.mov

http://www.threegeese.com/WG3streaming.mov

http://www.threegeese.com/WG5streaming.mov

http://www.threegeese.com/NewFiles/wg7web_Medium.mov

http://www.threegeese.com/NewFiles/wg8demointro_300k.mov

http://www.threegeese.com/NewFiles/wg9demopractice_300k.mov

[serious harm]

http://media1.minghui.org/media/dafa/en_mpg/Instruction.ram

http://www.falundafa.org/eng/media.htm

http://www.falundafa.org/eng/index.htm

http://www.clearwisdom.net

http://www.faluninfo.net

This style is very powerful. Some people feel strong vibrating energy flowing along the arms like a wheel right away. Some people's bodies are cleansed of toxins, and blockages when first begginning.

[akira2000]

Wow... Thanx :D

[Syd]

I would strongly suggest you use text as an adjunct to beginning any kind of meditation and seek out the guidance of somebody in person for the main body of your training. It's that important, and without it, you can often do more harm than good.

Good luck!

[Nevada_MO_Guy]

link to free online meditation guide

THANX
This might be a bit advanced but if you listen real carfully you can almost feel the calming effect......try it....make sure your speakers are turned up :D

http://www.martialartsplanet.com/forums/showthread.php?t=18994

[akira2000]

This might be a bit advanced but if you listen real carfully you can almost feel the calming effect......try it....make sure your speakers are turned up :D

http://www.martialartsplanet.com/forums/showthread.php?t=18994

nice one :D

[gerard]

I would strongly suggest you use text as an adjunct to beginning any kind of meditation and seek out the guidance of somebody in person for the main body of your training. It's that important, and without it, you can often do more harm than good.

Good luck!


Well said. More harm than good. I see this happening all the time. People get carried away and start to do strange things. Result they end up frying themselves. Fire is energy and energy is fire, and both BURN!

For instance my master told me to forget about trying to open the third eye without close supervision if happened that you are not a psychic and therefore it hasn't been opened naturally.


:)

[akira2000]

Well said. More harm than good. I see this happening all the time. People get carried away and start to do strange things. Result they end up frying themselves. Fire is energy and energy is fire, and both BURN!

For instance my master told me to forget about trying to open the third eye without close supervision if happened that you are not a psychic and therefore it hasn't been opened naturally.


:)

So, you are saying, that it is dengerous for my mind to do meditation without instructor :confused: I'm just sitting, doing dan-tyan breathing, and counting those brithings (zen-meditation).

[Syd]

So, you are saying, that it is dengerous for my mind to do meditation without instructor :confused: I'm just sitting, doing dan-tyan breathing, and counting those brithings (zen-meditation).

Thats what you think your doing, trouble is when you don't know, you don't know what your doing. It's not that it's necessarily dangerous in the obvious sense of things but breathing techniques should be taken seriously and expert guidance should be present or atleast consulted before you get stuck into advanced techniques. If you are just closing your eyes and doing basic relaxed breathing with a bit of visualisation then fine, thats no biggy.

[akira2000]

Thanks for the info everybody, I''ll try to be careful :D