The Floor To Ceiling Ball

[markyg]

Only just started using this (if thats what it is called) Perhaps a stupid question but what will this teach me?

Cheers!!

[nunchukpaul]

Speed- hit it and try to dodge it would think there quite fast :D

[Guy Mendiola]

I think it's called the speed ball and yeah it does help speed, do like punches especially like jabs and straight rights and I think you should try front snap kicking the bag too.

[nhb_ben]

It should also teach you to have short, snapping punches.