Bridgework: The neck conditioning.

[Maximicus]

Do you do brigework? Thats arching your back with the weight on your head and feet only.

[Paratus]

I've dabled in it, haven't really put it into a regular routine. It's a hard workout I can tell you that

[Kwajman]

With my little pencil neck????? No way. Nah, I've had an old injury and it wouldn't do well with bridgework.

[Trent Tiemeyer]

I do it a lot, usually warming up to grapple. I make sure I stretch really good beforehand. The movement comes up in grappling sparring a lot, so it's a good move to practice in isolation beforehand.

[Speed]

I don't do it that way. I rest my weight on my shoulders and head. So it mostly just works my lower back and upper legs.