What is Frank Shamrocks Workout Routine?

[Labatt]

Obviously the guy worksout, so what is his routine?

Anyone know?

[Labatt]

No one knows?????????

Damn!:mad:

[Andy Murray]

Simple!

He reads this forum, and every time someone says something ridiculous, he tears up his neighbourhood, eats a raw cow and grapples a grizzly.

[YODA]

Probably a combination of Dianabol & Sustanon with a liberal sprinkling of Winstrol / Stanozolol. Probably some Nolvadex & Clomid too.

[Labatt]

Yoda, in english? Cuz, I really can't tell if your being sarcastic like Andy or not.

[YODA]

I'm being serious - but it's good you don't understand my post.

Anabolic Steroids - plus associated damage limitation chemicals.

[Andy Murray]

No one is sarcastic like me Labatt, though my post did net you a good answer from Dave, as it put your thread back to the top when it was nearly off the page.

Not just a pretty face you know! :D

[Labatt]

Ok, but how do u know he takes roids?

Im talkin bout his actualy weighlifting routine.

I got mine going, but I just wanna know his

[OverDose]

Originally posted by YODA
I'm being serious - but it's good you don't understand my post.

Anabolic Steroids - plus associated damage limitation chemicals.

damage limitation chemicals? what to stop damage in a fight? or to stop gyno, etc?

[YODA]

To stop Gyno etc.

[OverDose]

anyway that guy can sure take a punch

[YODA]

...... He's not too bad at throwing them either!

[ROBERT]

here you go (http://www.frankshamrock.org/user/Frank/comments)

Here is some info for you to check out


Robert

[Labatt]

I checked it all out, and nothing regarding is program. All he said was to do heavy angled leg presses and free squats?

What exactly are free squats??????? Squats with now weights, and high reps??????????????????????

PS: In an article Frank posted, NO to steroids.

[ROBERT]

Use the frank shamrock forum to ASK him about his routine.

Robert

[Labatt]

I did, about 2 months ago, My post never came up.

[Labatt]

Actualy, I just found my post, but no one has replied.

[ROBERT]

Try a private message.

Robert

[Labatt]

A private message? To Frank himself? How do I do that?

[ROBERT]

I didn't check if that forum had private message capabilities. Check one of his posts and see if there is a private message button.

Robert

[Labatt]

Nope it dosn't. I'm never going to find it!

[Bon]

Why are you so concerned with his workout?

If he's on steroids, his workout is useless to you.

Why don't you invest in Beyond Brawn like YODA has suggested? I think I've got the cash saved up so I can order it if my mate will let me use his credit card... :D

[Labatt]

He dosn't take roids dude.

[KickChick]

I was just reading about his conditioning routine. So thought I'd try and help you out Labatt
Mr. Shamrocks conditioning workout is a combo of anaerobic sprint drills, swiss ball and plyometric training (with jumpsoles).
He has been quoted as saying that his cardio conditioning is the single most important factor in his fighting success.
I read that his routine consists of a warm up for 5 to 10 minutes, after which he keeps his heart rate at 170 for 20 minutes. This is an example of Type 2 cardio or anaerobic conditioning.

He does have a video series here http://shop.store.yahoo.com/imass/f-sham-1.html

[Bon]

Link queen strikes again! :)

[KickChick]

Bon you remember ;) (.... I was called that on another board... :Angel: )

[Labatt]

Thanks Kickchick, im a 2nd dan in tkd too(shud of been a 3rd tho)

Beyond Brawn? I don't have any $$ to spend though. Can't i get something for free?

[Cain]

look for some workouts by a guy called scrapper or something, my friend told me they are very good, I myself have to yet look into those

|Cain|

[KickChick]

http://www.t-mag.com/html/body_139short.html ... found this today Labatt... how's it going???

Did you check out the "scrapper"?? http://www.trainforstrength.com/ .... also?