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YODA
08-Dec-2002, 07:13 AM
Hi MAPers

Here's an excellent article on strength training in gymnastics. I was going to cut & paste it but it's way too big...

Strength Training (http://www.usa-gymnastics.org/publications/technique/1996/8/strength-training.html)
Andy Murray
09-Dec-2002, 01:33 AM
Very 'heavy' Dave.

I've bookmarked it for intensive study later.
Sean O
09-Dec-2002, 10:08 PM
Yoda, how many articles do you actually have? :confused: :confused:
Andy Murray
09-Dec-2002, 11:43 PM
Sean, how many do you need? :) :)
gingerninja
09-Dec-2002, 11:49 PM
Interesting stuff, you might want to try this link for weight training for martial arts

http://www.drsquat.com/index.cfm?action=viewarticle&articleID=69
YODA
10-Dec-2002, 10:01 AM
Excellent article Ginge :D

Sean - Andy is correct. The YODA archives are bottomless :D
gingerninja
10-Dec-2002, 05:59 PM
Originally posted by YODA
The YODA archives are bottomless :D

That must be painful :D :p :D
Sean O
10-Dec-2002, 10:44 PM
Haha okay, to be honest I would like a few. See I'm getting a bench press this christmas, and I want to know anything that I may need to know. I've started a thread, so just look there I guess.