New Ariticle

[Cooler]

We have an article from Guru Mike Casto or more commonly known as Pesilat called Some Thoughts on Cross-Training (http://www.martialartsplanet.com/sections.php?op=viewarticle&artid=87).

I would like to congratulate Melanie on her promotion to Super Moderator for all the work she has done for the site.

Thanks Melanie :)