JKD83
15-Jan-2012, 07:36 PM
Hey folks,
i start my new weight routine this week doing the 5 x 5 workout using the altenate routines of:
A) Squat 5 x 5 B) Squat 5 x 5
Overhead Press 5 x 5 Bench Press 5 x 5
Deadlift 1 x 5 Clean and press/barbell rows 5 x 5
Pull ups 5 x to failure Barbell curls 5 x5
i will alternate between these every other day.
does this routine look ok? and should i do the clean and press or the barbell rows?
if anyone has any suggestions on how i can improve this or any other advice it would be gladly recieved.
cheers
Dave
i start my new weight routine this week doing the 5 x 5 workout using the altenate routines of:
A) Squat 5 x 5 B) Squat 5 x 5
Overhead Press 5 x 5 Bench Press 5 x 5
Deadlift 1 x 5 Clean and press/barbell rows 5 x 5
Pull ups 5 x to failure Barbell curls 5 x5
i will alternate between these every other day.
does this routine look ok? and should i do the clean and press or the barbell rows?
if anyone has any suggestions on how i can improve this or any other advice it would be gladly recieved.
cheers
Dave