BionicMan2K11's bodyweight training

[BionicMan2K11]

This is simple but effective:strength,speed,agility,endurance,and balance.

At one time, I was one dimensional when it come to training.I was a strength fanatic!
I had nice hand speed,but my endurance ,balance and agility needed some improvement.
Now! I have over 22 years of fitness experience.I know how important to develop
strength,speed,agility,endurance,and balance.

I have 13 World Records&counting ...performing feats of strength,speed,balance,etc...
using my own bodyweight on RecordSetter. I'm here to share any informations,to
help improve your physical abilities.

[simon s]

Disappointed.

I saw the thread was written by you and we've already seen a documentation of your achievements, so I expected a knowledgeable insight into these five methods shown in the thread title.

All I saw was information that was posted in your introduction.

Can you elaborate on these five methods, or how you utilised then to best effect?

[simon s]

Any chance of seeing a Guinness certificate?

[BionicMan2K11]

Disappointed.

I saw the thread was written by you and we've already seen a documentation of your achievements, so I expected a knowledgeable insight into these five methods shown in the thread title.

All I saw was information that was posted in your introduction.

Can you elaborate on these five emthods, or how you utilised then to best effect?
I notice sometime, when you post on a forum, at times they be saying you spamming.
This what help me Strength: I perform 1 to 5 reps,adding isometric like saying pauses.I do 2second to failure.Depend on the exercises I used.

Speed: I do alot of fast reps exercises pull up,push up,etc...Plus I add some plyometrics.

Agility. I Observe some sport drills ,that strength&conditioning coach used for there athletes.Plus work on my flexibility.

Endurance: Do exercises for reps of 20 or more.I add some jumping jacks,cardio boxing etc...

Balance: I train parkour,martial art type of balance.Mostly legs stuff!

[BionicMan2K11]

Any chance of seeing a Guinness certificate?

I submitted some stuff on Guinness on there challenger sections.Waiting on them to contact me back.Plus they want me to do a one arm pull up for a one minute time frame.

[simon s]

Don't worry about spamming. As long as you are not trying to sell a book, DVD or the like then you have no worries.

I checked out your you tube page, some nice stuff there.
We have a members workout section, which is where MAP members post there bodyweight exercises.

http://www.martialartsplanet.com/forums/showthread.php?t=94114

Some of your stuff would fit in well there.

[BionicMan2K11]

Disappointed.

I saw the thread was written by you and we've already seen a documentation of your achievements, so I expected a knowledgeable insight into these five methods shown in the thread title.

All I saw was information that was posted in your introduction.

Can you elaborate on these five methods, or how you utilised then to best effect?

Plus I dont know what your training goals are.You have to give me some info,
on what you trying to accomplish.

[simon s]

Don't worry about trying to cater for one person here.

As the threads progress people will ask specific questions where you can give one on one answers.
Others will soak up the knowledge without adding to the thread.

Welcome to MAP by the way.

[BionicMan2K11]

This me performing some flying clap push ups:




http://youtu.be/deNyKbREjtU

[BionicMan2K11]

Don't worry about trying to cater for one person here.

As the threads progress people will ask specific questions where you can give one on one answers.
Others will soak up the knowledge without adding to the thread.

Welcome to MAP by the way.
Cool! It is a pleasure being here. I wanted to get into Krav Maga.I'm
like a streetfighter type.

[BionicMan2K11]

Don't worry about spamming. As long as you are not trying to sell a book, DVD or the like then you have no worries.

I checked out your you tube page, some nice stuff there.
We have a members workout section, which is where MAP members post there bodyweight exercises.

http://www.martialartsplanet.com/forums/showthread.php?t=94114

Some of your stuff would fit in well there.


Thanks again! Well, I go check that out then Simon.

[LilBunnyRabbit]

Cool! It is a pleasure being here. I wanted to get into Krav Maga.I'm
like a streetfighter type.

Guile, or M. Bison?

[BionicMan2K11]

Guile, or M. Bison?

Hmmm I be the bad guy.M Bison Lol

[simon s]

I submitted some stuff on Guinness on there challenger sections.Waiting on them to contact me back.Plus they want me to do a one arm pull up for a one minute time frame.

How have the 13 records been proved as world records without the authorisation/certification for Guniness?

[BionicMan2K11]

How have the 13 records been proved as world records without the authorisation/certification for Guniness?
Not on Guinness.On RecordSetter. This a company in America.They might end up rival Guinness.

[BionicMan2K11]

How have the 13 records been proved as world records without the authorisation/certification for Guniness?

I have world record on RecordSetter. I only submitted some stuff on Guinness.I dont have any records on there yet! Next year I'm going to try to get a world record for the one arm pull up in one minute.

[simon s]

Not on Guinness.On RecordSetter. This a company in America.They might end up rival Guinness.

It looks like you can effectively police your own work on Record Setter.

Claiming 13 world records without certification from Guinness does not mean you actually are the best on the planet, or am I reading things wrongly.

What records are you claiming?

[BionicMan2K11]

It looks like you can effectively police your own work on Record Setter.

Claiming 13 world records without certification from Guinness does not mean you actually are the best on the planet, or am I reading things wrongly.

What records are you claiming?

Record Setter got some world class performer on there.Guinness been around a long time,so they going to have a track record.You got performer from Guinness be on Record Setter.Say for instant Paddy Doyle. Record Setter and Guinness is the same in comparison.


You would have to go on that site and search Derrick Clark.

[LilBunnyRabbit]

RecordSetter is a social media site based on the belief that everyone in the world can be the best at something.

Draw your own conclusions.

[simon s]

Record Setter and Guinness is the same in comparison.


Hmm, not so sure.

You have some immpresive stuff, but world records, not so sure.

http://recordsetter.com/search/Derrick%20Clark

I, and others here have stuff on the members workout thread that would easily get us a world record given the criteria required by record setters.

[holyheadjch]

If it aint in Guinness, it don't count. Sorry, but that's how it is.

That said, you're clearly pretty damned strong, just not Paddy Doyle or Doug Pruden strong.

[holyheadjch]

For reference, I've found four records I could crush, just in the last 10 minutes.

[BionicMan2K11]

Hmm, not so sure.

You have some immpresive stuff, but world records, not so sure.

http://recordsetter.com/search/Derrick%20Clark

I, and others here have stuff on the members workout thread that would easily get us a world record given the criteria required by record setters.


Thanks! Well, everybody got there opinion.

[BionicMan2K11]

For reference, I've found four records I could crush, just in the last 10 minutes.

Well, go for it then?!

[BionicMan2K11]

If it aint in Guinness, it don't count. Sorry, but that's how it is.

That said, you're clearly pretty damned strong, just not Paddy Doyle or Doug Pruden strong.
Thanks! Paddy Doyle and Doug Pruden is in a league of there own. I'm not scare of a good challenge.

[BionicMan2K11]

RecordSetter is a social media site based on the belief that everyone in the world can be the best at something.

Draw your own conclusions.

They trying to see if you got what it take or not.They have mod to see if you can be a world record holder or not.

[seiken steve]

Who are you?

What are your records?


Why did you make this thread?


I was a couple of seconds of getting a record myself, not official mind, just had a go after a few beers at a mates (it was a cake eating challenge)

[Kuma]

Call it deja vu, but I think we know this poster already...

[Hannibal]

That's a "fierce" accusation.....

[Seventh]

That's a "fierce" accusation.....

We may have to break out a "Hadouken".

[Kuma]

Actually not the one I was thinking of. He's posted threads similar to this one previously.

[BionicMan2K11]

Grab two baseballs and get into the push up position. On the slow down phase squeeze the baseball as hard as you can.
On the up phase release the tension from the baseball and explode as fast as you can.

Then repeat!

This a good combination that works the grip and upperbody.
On the down phase the focus is on strength and the up phase it is speed.

[BionicMan2K11]

Get into the push up position.

On the down phase lower your body so your chest touches the ground. Then lift your hands off the ground about a inch or so. Place them back. On the up phase go back to full extension.

Then repeat!

This is much harder than regular push ups. This takes away the momentum or bounce. This a sure way not to cheat yourself as well,

This exercise will help increase your strength and muscular endurance faster than doing regular push ups.

[BionicMan2K11]

This is a total bodyweight workout that focuses on muscular endurance.

http://www.youtube.com/watch?v=X_Jiq8MaHNw&feature=youtu.be

[seiken steve]

There is a thread for all this.

[Hannibal]

Probably an App too!

[martialjorbin]

Chair Dips

You’ll need two chairs, (or a bed and a chair or a counter, etc…) for this great tricep exercise. Place two chairs facing each other, about 3 feet apart. Sit on one chair with your hands palm down and gripping the edge of the chair. Place your heels on the edge of the other chair and hold yourself up using your triceps. Slide forward just far enough that your behind clears the edge of the chair and lower yourself so your elbows are at 90 degrees. Do as many repetitions as you can.


:weightlifter:

[bbroad11]

Stand with feet together. Squat down and place your hands on the floor next to your feet. In an explosive movement, jump feet backwards into a push-up position, jump feet back between hands and stand up.

[BionicMan2K11]

Jumping Side Plank Press Up




http://youtu.be/TCi7Oj9zSec

[BionicMan2K11]

Probably an App too!
No App. Just some useful informations

[Pkhamidar2com]

Get a towel, put it around your pullup bar, Do pullups.

Im sure this helps for grip in Judo or something, like BJJ and stuff right?

[BionicMan2K11]

Get a towel, put it around your pullup bar, Do pullups.

Im sure this helps for grip in Judo or something, like BJJ and stuff right?

Yes! Towel pull ups will increase your grip for grappling.

[Pkhamidar2com]

Well then, if i do go for judo as my next art, tomorrows free lesson will decide, then i better start doing my towel pullups again :D I used to love towel pullups :)

[bbroad11]

Get a towel, put it around your pullup bar, Do pullups.

I never done this before. Sounds good. I'm going to try this.

[martialjorbin]

I never done this before. Sounds good. I'm going to try this.

Yes it will help you a lot according to study during the exercise, you also develop outstanding forearm and grip strength, which can be a great asset for many sports, including wrestling and rock climbing, along with combat sports such as judo, jiu jitsu and others. Pull ups are also a great bicep conditioning tool.

[seiken steve]

Am I the only one who can't stand these threads? Making a thread about your own training like we should all aspire to be like you and one day, just maybe all your wealth of knowledge may help me do some almost useful push up variation.

If you want to share your training make a log, if you want to discuss bodyweight ideas there is a thread for that, but really, your own thread? Are you going to interview yourself next week?

This is a very understanding forum and the only one I've been on where you wouldn't get flamed to death for posting this thread, and that's great but I think we need to be realistic here, your like what 135lbs, with what qualifications or Certs? What experience training fighters?

Slip has enough letters after his name to make a language, has trained fighters and fights himself I don't see him posting threads like this?

I'm not saying I don't care what you have to say but please, join in on the discussions instead of posting threads like this.

Sorry if this comes across harsh, maybe I'm a little sceptical these days, must be the premature grayness making me grouchy.

[tonyv107]

It isn't any different then the "I'm different then everybody else that trains in MA and lift weights. Beginners routines aren't for me I need something more specialized, please layout a customized routine for me :D. " or " X Y and Z MAs are available in my area. ( I'm going to train in X because I really don't care what you think I just want a dedicated thread about me :D) help me choose please!!" threads.

[Kuma]

Seems like he has two profiles here on MAP:

http://www.martialartsplanet.com/forums/showthread.php?t=91189

[seiken steve]

And a YouTube under that name too.

Good spot Kuma.



At least when frazz did this he was acctually impressive and ripped right down to the bone.

[BionicMan2K11]

Well then, if i do go for judo as my next art, tomorrows free lesson will decide, then i better start doing my towel pullups again :D I used to love towel pullups :)

Keep up the good work!

[BionicMan2K11]

Yes it will help you a lot according to study during the exercise, you also develop outstanding forearm and grip strength, which can be a great asset for many sports, including wrestling and rock climbing, along with combat sports such as judo, jiu jitsu and others. Pull ups are also a great bicep conditioning tool.


Rock Climbing is a very good way to developed forearm and grip strength.
I like doing thick grip pull ups.It make my forearm and grip work harder.

[BionicMan2K11]

This me displaying my speed striking an object.

http://youtu.be/vC-KL_SmWmg

[seiken steve]

This is me not caring.

[BionicMan2K11]

This is me not caring.

Well, my friend. I don't care either.

[Kuma]

This me displaying my speed striking an object.

http://youtu.be/vC-KL_SmWmg

Looks like a good technique for poking somebody in the chest to pick a fight.

[BionicMan2K11]

Looks like a good technique for poking somebody in the chest to pick a fight.
You right! Well my poke going to hurt a little. lol