Ken Shamrocks inside the Lions Den

[Acekicken]

This is a realy good book
I wish he gave more insite to his Day's in Pancrase
& other Shoot Org's.

Good Submisson Section
Could Use more pic's.
________________________________________________-

What Do U Guy/Gal's
Think of it?????????

[Jay]

I've read it and thought it was pretty cool, good section at the end on training and nutrition as well. If you get a chance read 'No Holds Barred' by Clyde Gentry, it gives a slightly different view on some of Shamrocks fights.