my routine,and diet on the run

[shouldercarge]

So like most i work 9-5,i commute on public transport and some days i'm gone from 6 in the morning til 10 at night i'm fairly new to this type of lifestyle (used to working early mornings and finishing at lunch time and living in a smaller city.Just looking for any advice/any where i can improve my goals are to get stronger for judo and jiujitsu and leaner i dont mind if i lose a little weight but want to stay over 85kg.

26 years old
5'7 90kg
15% bf

6am 4 whole eggs,a cup of green beans
7 am lift weights(mon/wen) bjj (tues/thurs-if i feel like it otherwise i sleep in) judo private friday
8 50grams oats,scoop of protein with 250ml whole milk.
12.30 185g tuna,200g coleslaw.
5pm 6'' turkey sub,double meat,lettuce,cucumber,tomato,onion,capsicum,honey mustard dressing, on wholegrain.

6PM training.Monday wrestling then bjj
Tuesday BJJ then Judo
Wensday No-gi
Thursday BJJ then Judo

9pm 50g oats,250ml milk,scoop of whey.

10pm 50g mixed nuts,150g greek yog.

except on Wednesday when the last two meals are replaced with 300g steak and 250g mixed vegetables at around 8pm

i also have watered down powerade in between two sessions on Mon,Tue,Thurs.
hurt
weekend diet remains much the same but i may eat out a couple of times,judo training Saturday afternoon,recovery day sunday

[shouldercarge]

also my weights routine is as follows,
3x5 squat
1x5 deadlift
3x8 DB bench
3x8 DB row
3x10 pull up
3x10 dip.

[Zaad]

when do you lift?
if its over 2 days, split your dead lift and squat onto different days

[shouldercarge]

lift weights monday and wen (as above) any other feedback?

[Zaad]

lift on weekends so you dont stress yourself too much during the week.
friday = complete rest.

Split your lifts so deadlift and squat dont fall on the same day?

[seiken steve]

Use a better weights program.

Weekend training for the busy guy (on t-nation) is alright, jim wendler offers a 2 day 531 split and there are a thousand upper lower splits.


Your Busy dude, beware of trying to ride too many horses with only on arse.