How to strengthen my groin/adductor muscles?

[ironman800]

I need to strengthen that area so I can get better kicks and so I won't injure myself.

do you guys have any bodyweight workouts that can help with this? (no equipment is preferable)

also...will this work?
YouTube - ‪ElasticSteel Adductors Strength And Flexibility Exercises‬‏

and will it still work if you don't pull down on your socks?

thank you:)

[Van Zandt]

Adductor flies will work for a while. But there will come a point (usually 6-8 weeks after you start training) when they won't be enough. If you want serious results you're going to have to invest in some equipment like a barbell or iron boots. Other exercises you should definitely focus on are deep squats, sumo deadlifts, side lunges and adductor pulldowns.

[ironman800]

i am honored to have received a response from van zandt :D

and cool, i will buy some iron boots after i can get to 100 rep in a set (i am basically following the secrets of stretching dvd)

[Van Zandt]

i am honored to have received a response from van zandt :D

and cool, i will buy some iron boots after i can get to 100 rep in a set (i am basically following the secrets of stretching dvd)

The progression of exercises and intensity in that DVD is second to none in my opinion.

[SpikeD]

Not what i was hoping for. :(

[Kuma]

Kegels?