Running and Jumprope?

[Sum Gai]

I'm a student in jobcorps right now so I'm limited as to what I can do, but there is a football field that I three laps around then practice line punching and kicking up and down. With jump rope. what some of other things I could do

[Moi]

Sprints instead of just running. Bodyweight exercises. Toss a sack full of anything around the field (it'll look good if it's something free but nasty when they make the movie of your life) :)

[Sum Gai]

Sprinting...yaaaay... (Haha I prefer to think of it as a manga.)

[Moi]

Sprinting...yaaaay... (Haha I prefer to think of it as a manga.)

Not jut sprinting but run a bit, sprint a bit, run a bit, sprint a bit.....
Stop when you puke :)

[Sum Gai]

Will that help with the power of my jumping or is that something horse stance will handle?

[Moi]

Will that help with the power of my jumping or is that something horse stance will handle?

Forget horse stance, sprints are training you for the way a fight works. Sudden use of energy. Rope's great for cardio & footwork

[Sum Gai]

Thank you.

Love&Peace