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View Full Version : Cardio Warm ups?


ShouBox
28-Mar-2011, 11:38 PM
Are there warm ups/stretches I should be doing before cardio training?

If there are, would the types of warm ups change from diffrent cardio activities? (run, skip, swim)

Gaz92
29-Mar-2011, 07:13 PM
You should always warm up!

I would suggest beginning at a low rate and gradually increase the pace. follow that with some dynamic stretching.

harukoraharu
30-Mar-2011, 12:11 PM
something like this, if you're mainly running.
YouTube - Sports Specific Dynamic Warmup