Meditation in training for a nooby :D

[Tudoggz]

heya pplz

im new to this forum :D hope im welcome hehe ive been training in ninjutsu for about 11 months now. and want to start meditating every week as a part of training.

jus wanted to know if anyone else here meditates (spelling? lol) as a part of there training and has any tips or ways of starting for a complete noob :D

any help would b wicked.

peace
mick.

[cloudgodd]

Tudoggz

First of all you should find a quiet place, sit or lay down, which ever is comfortable to you, but not to comfortable you don’t want to fall asleep, then you should decide on what you want to meditate on if anything, when you breath bring the air in to the pit of your stomach as deep as you can and hold for a second then slowly let it out, repeat until you are relaxed or have found your answer.....oh you should breath in through your nose out through your mouth.


Cloud

[Brad Ellin]

First off, don't meditate to find answers. If you are a beginner to meditation, meditate to clear the mind. As cloudgodd said, find a nice quiet place to meditate. Sit on a cushion, make sure your spine is aligned. Then breathe. In thru the nose, out thru the mouth. Count your breaths. 1 - 9 then start over again. If you lose count, so what? Start over and count from 1. Donºt let anything stay in your thoughts. If something comes in, acknowledge it then let it go. Count.

[The Kestrel]

Meditation eh?
Visit the Internal Martial Arts Forum. a bit click above.
It has good stuff.

[Tudoggz]

Awesom :D thanx for the help. im working 7 days atm as well so i this might help me relax a little!!

peace
mick