- Topic rules
- Need abdominal help
- I want to look like this.
- Weightlifting to lose fat
- Question about gains.
- Your favourite weighted movement...
- gaining mass
- How can i lose some weight/gain muscle?
- Training Certification Organizations- USA
- gaining strength + minimal weight gain
- Simple critique of my plan please
- Safety Squat
- So, here's my story.
- Ron Coleman 800lb DL Spoof
- Anybody used PowerBlock adjustable dumbells?
- Absolute BARGAIN muscle building/strength info
- stronger in the nxt couple of days?
- Attention Women of MAP:
- am i ready?
- Weight training for different purposes
- WEIGHT LIFTING bY BOB HOFFMAN -1939
- what do you think is an acceptable amount of weight for a bench press?
- One rep max calculator.
- Is this sufficient?
- Weight training & Hapkido
- I Hate to ask about the ATG
- Excellent Olympic lifting tutorial
- RIP Jesse Marunde
- Kettlebell and Sledgehammer
- Weight programs
- Spontanous Workout Check-In contd.
- Fat Burning/Muscle Building
- Training Schedule
- Sledge training
- Weightlifting Motivational Material
- 7 steps to become a monster squatter
- Newbie questions
- Belts.
- HIIT & Tabata...too much?
- Free weight regime......
- Making my muscles grow?
- improvment of muscles
- my plan to reach 170
- Kettlebell advice
- Complex lifting compounds
- Weight Training to increase weight
- Completing sets
- Weightlifting Noobs read this please!
- Balancing weightlifting, MA and rest
- 6 months to do what I can, but I'm brain dead
- Whoooooo!
- Tabata
- apollon's axle.
- just curious if this is true?
- Weight amounts
- Drop Sets...
- question about bent over row
- Shopping
- Super-Accumulation
- Endurance vs Mass
- Best way to power up hamstrings?
- interesting video...
- Free Weights
- cambered bar?
- decline benchpress.
- What's next?
- What is this exercise?
- Tendon Workout
- My new gripper
- 2 months into a 5x5 routine......
- Wrestling strength training
- Snapped/Torn Hamstring.
- Powerhouse Fitness UK Sale
- Help with diet and workout plan
- Just curious...
- Lifting while sore
- How did you start?
- 3x10 to reduce lactic acid?
- zercher squats and deads.
- Upright rows
- "shaping" muscles
- MA training before or after Weight Training?
- Limited Equipment Workout
- squats
- Overhead squat!
- Clean and Press
- Fat loss/C.V. work whilst weightlifting?!
- What is 5x5
- Bruce got hurt lifting weights?
- Kettlebells
- This TRX thing keeps comming up, pay what?
- Defective Right Lower Back
- Clean, power clean, etc.
- Slow Burn training
- Compounds
- Callout for Coma and Cosmicfish's christmas challenge
- Recovery Times (or how can I train more without detriment)
- Vacuum Training
- Substitutes for squats
- deadlifting
- clean & jerk vs snatch
- Lifting whilst bruised
- Endurance
- fitness workout plan
- One arm Dumbell bench presses
- Powerhouse Fitness Sale
- Weighted dips
- Weighted Vest training
- Why am I not in pain? Plus other Qs
- weights before MA strike practice or vice versa?
- Poor man's weight training
- THE Free Weights vs. Machines Debate
- Change the workout?
- 3*5 Program + nutrition Qs
- ankle weight training.
- Workout Challenge (my routine)
- Only train strength once per week?
- School Records (long post)
- Equipment
- Squats!
- building up to a 100 reps + cv
- Cramps...
- Men's Health Power Training (Book)
- Lifting weights 'good as running' (BBC article)
- boxing workouts
- wearing ipod armband whilte lifting weaken muscle?
- Muscle balance a must
- Falling in love with Vince Gironda (IRON GURU)
- Chi Kung or gym questions.
- 3*5 and 5*5 Warm up help
- Weights works for boxing
- What advantages and disadvantages does having big muscles give you in a fight??
- Bent Presses
- weights and MA in the same workout.......
- body building exercises?
- fighting shape
- Lifting technique advice needed (Vids inside)
- Do you need fat on your arms to build muscle?
- Gaining strength throughout a movement
- alternate speed training
- Major bench press plateau
- max kettlebell
- Thoughts/suggestions on the workout routine
- Maintaining muscule mass
- My new rountine
- Six upper-body lifts....
- Are negatives good or bad?
- Kettlebell
- Crossfit
- What would happen if I quit weight training?
- chinup bars
- Hmmm.. Check it out
- Steriods
- WOW just WOW!
- Horizontal "bench-press"
- Number of Exercises?
- when to hit the iron?
- Weight training and wushu/kung fu???
- Setting up a home gym
- using dumbbells for training
- High Effort Ab Exercises
- Kickboxers - To squat or not to squat?
- reducing the rep range in the crossfit introductory workout
- Two day weight training for strenght
- training 5x5 7 days a week?
- Weighted weapon training stress
- Lost alot of strength
- trying to loose weight and get toned.
- Human Growth Harmone
- The best form of dumbbell curl I have seen
- Back to those dumbells...
- What can I reasonably expect?
- resting 30 seconds between sets using moderate weights
- Looking for some specific exercises...
- Muscle recovery times?
- New weights routine
- Muscle pain during training
- No Muscle Pain?
- more weight less reps or the opposite?
- Bench Press: more harm than good?
- doing weighted ab exercises to increase bench press?
- What should I replace with Power Cleans, Deadlifts, and Power Lifts
- Olympic lifting course
- Quick update
- Need a routine for back
- Punching Power
- Sledgehammer training. WOW!
- how can i gain weight? questions about 5x5 training and MA
- Kettlebell
- My own Weightlifting Workout
- Routine change needed
- MUAY THAI: Intense workout to develop power/weight for upper body + speed for lower
- Difference between Bent Row and Rear Delt Row?
- light kb workout. Any benefit?
- One book to rule them all
- 2 vs 3 day split
- Regarding back extensions
- Super Sets Question
- is 5x5 program beneficial for MA?
- Weight training after MuayThai class...
- Amazing new places to ache discovered!
- Wrist strenghtening
- High Pulls
- Need info: Creatine & Hoodia
- WS4SB 3 Question - yet again:-)
- How long should you be achin'?
- Weight training for BJJ
- back probs
- Kicking power
- Lifting Qs
- Circuit routine
- Squat Rack or Power Cage
- Home Gym Equipment?
- How far can you go ? (back)
- 500Lb squat! woot wooot
- Smith or Free?
- Injured Knee- What exercises
- Enter the kettlebell
- Push days/pull days or training opposing muscle groups?
- Breathing the Valsalva maneuver
- Breathing the Valsalva maneuver
- Gyms in Liverpool
- weights after training
- The Ten Most Common Strength Training Mistakes Made by Martial Artists
- Strength for push-kicks
- Dumbell exercises
- Working on Stabilisers
- Am I doing the right thing?
- Don't want to punch like a wuss. Gimme real strength program pleaaase...
- Boosting recovery in 10 hour slots
- opinions on complex training
- Help with a workout routine
- Male Runway model?
- interesting idea for chest work out
- My P90X workout version
- Turkish getups
- rotator cuff exercises: before or after WO?
- AB training for martial artist?
- Lifting Gloves
- So I'm comming off starting strength
- Rep and set nomenclature
- Need help building the right type of strength
- rest with non-weight training
- Skinny-fat cousin of a former skinny-fat guy
- Increase strength - must gain weight?
- Favorite Method For Varying Workouts and Keeping Them Productive.
- Difference in resting between strength/mass-sessions
- Knee poping when doing squats
- How can I gain my lost weight back?
- Advice to help my wife lose weight